Tasty way to BOOST ENERGY AND FAT BURNING
Tasty way to BOOST ENERGY AND FAT BURNING

If your get-up-and-go has gone missing this sunny season, try sipping ginger iced tea twice daily. Australian researchers report ginger can boost metabolism by as much as 20%. Credit goes to gingerol in the root, which is study-proven to increase circulation so cells can soak up more energizing oxygen. Plus, antioxidants in the spice switch on genes that burn fat, according to Stanford researchers. To get the benefits, steep a ginger tea bag in hot water for 8 minutes, pour over ice and sweeten with honey to taste.

Courtesy of Ann Louise

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3 Comments

  1. Merry
    Merry on May 22, 2021 at 11:07 am

    Can you recommend a brand of ginger tea bags that is of the highest quality?

    Reply
  2. Liz
    Liz on May 22, 2021 at 6:36 pm

    Love ginger! Such a simple way to increase metabolism for fat burning

    Reply

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