Reducing the appearance of unsightly dimples is as simple as adding flaxseed to your daily diet. Natural plant estrogens called lignans in these superseeds stimulate the production of collagen, a protein that helps strengthen the connective tissue that prevent fat cells from bulging against the skin. To get the benefits, just blend 2 Tbs. of ground flaxseed (sometimes called flaxmeal) – which has a slightly nutty flavor – into smoothies or soups, or sprinkle on salads, cereal or yogurt.
You can slash energy-sapping inflammation just by kicking off your shoes. When the body comes into contact with the earth (called “grounding”), it absorbs free electrons from the ground, neutralizing harmful free radicals enough to cut inflammation by 277%!