Reducing the appearance of unsightly dimples is as simple as adding flaxseed to your daily diet. Natural plant estrogens called lignans in these superseeds stimulate the production of collagen, a protein that helps strengthen the connective tissue that prevent fat cells from bulging against the skin. To get the benefits, just blend 2 Tbs. of ground flaxseed (sometimes called flaxmeal) – which has a slightly nutty flavor – into smoothies or soups, or sprinkle on salads, cereal or yogurt.
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.