by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 20, 2021 | Radical Health Tips
To power off unwanted pounds, there’s a potent fix already in your pantry – apple cider vinegar (ACV). It’s packed with potassium, which helps flush toxins and cleanse the digestive tract to whisk away excess fluids. And its acetic acid stimulates...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 13, 2021 | Radical Health Tips
The key to looking and feeling younger than our years is to reduce exposure to compounds appropriately called AGEs. Advanced glycation and products, which form when food is cooked at high temperatures or without moisture, weaken collagen and cause dry, creepy,...
by Ann Louise Gittleman, Ph.D., C.N.S. | Aug 30, 2019 | Radical Health Tips
As seen in Woman’s World magazine! Want to look younger — effortlessly? The secret is vitamin A! This nutrient increases the production of collagen, which helps the skin stay hydrated, plump and wrinkle-free. And the good news is you don’t have to...
by Ann Louise Gittleman, Ph.D., C.N.S. | Aug 22, 2019 | Radical Health Tips
As seen in Woman’s World magazine! Creating a healthy dinner is one of life’s pleasures, but cooking with aluminum foil [or pans] may undermine your efforts. That’s because when salty or acidic foods (like tomatoes) come in contact with aluminum, the...
by Ann Louise Gittleman, Ph.D., C.N.S. | Aug 15, 2019 | Radical Health Tips
As seen in Woman’s World magazine! Getting younger-looking skin is as easy as getting more magnesium in your diet! A water-bearing mineral, magnesium plays an important role in keeping skin plump and hydrated. And research shows that the mineral is also...
