As seen in Woman’s World magazine! Want to look younger — effortlessly? The secret is vitamin A! This nutrient increases the production of collagen, which helps the skin stay hydrated, plump and wrinkle-free. And the good news is you don’t have to take a supplement to get the benefits. Simply enjoy vitamin A-rich foods daily, such as 2 medium carrots, 1/2 cup of sweet potatoes, or 1 cup of leafy greens.
TIP: Enjoy your vitamin A foods with a bit of healthy fat from olive oil or avocado — the vitamin is more easily absorbed when paired with a fat!