As seen in Woman’s World magazine! Creating a healthy dinner is one of life’s pleasures, but cooking with aluminum foil [or pans] may undermine your efforts. That’s because when salty or acidic foods (like tomatoes) come in contact with aluminum, the metal can leach into the food, increasing its aluminum content by 89%. The problem: Researchers at the University of British Columbia assert that exposure to aluminum may contribute to brain disease. Happily, you can sidestep this hidden cause of brain aging by using safer glass or ceramic cookware, and parchment paper in place of aluminum foil.
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.