As seen in Woman’s World magazine! Creating a healthy dinner is one of life’s pleasures, but cooking with aluminum foil [or pans] may undermine your efforts. That’s because when salty or acidic foods (like tomatoes) come in contact with aluminum, the metal can leach into the food, increasing its aluminum content by 89%. The problem: Researchers at the University of British Columbia assert that exposure to aluminum may contribute to brain disease. Happily, you can sidestep this hidden cause of brain aging by using safer glass or ceramic cookware, and parchment paper in place of aluminum foil.
After age 40, our estrogen levels rise and fall wildly, triggering mood swings and night sweats. To the rescue: maca root!