by Ann Louise Gittleman, Ph.D., C.N.S. | May 10, 2022 | Radical Health Tips
Try pushing back breakfast a bit and eating all your meals within an 8-hour window (for example, between 11 am and 7 pm). Called intermittent fasting, the strategy triggers your body to burn fat for fuel. This not only helps shed pounds, it also boosts the production...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 3, 2022 | Radical Health Tips
Beautiful, healthy skin starts from the inside — and one of the best nutrients to nourish skin from head to toe is gamma-linolenic acid (GLA). The Healthy fat prevents cellular membranes from drying out, keeping skin smooth and supple. What’s more, it can...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 26, 2022 | Radical Health Tips
To boost your balance, act like a flamingo and stand on one leg. British researchers say doing so for a few moments daily trains your brain to react 55% faster if you trip or lose your balance, helping you avoid painful falls. To do: Stand in a doorway with your feet...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 19, 2022 | Radical Health Tips
An easy way to send your metabolism soaring: Trade vegetable oil for medium-chain triglyceride (MCT) oil. Vegetable oil promotes the formation of advanced glycation end products, rogue molecules that speed aging and the stockpiling of extra pounds. But MCT oil can...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 12, 2022 | Radical Health Tips
To outsmart spring allergies, try a daily “dose” of local honey. Finnish scientists found folks who enjoyed birch pollen honey during birch pollen season cut their symptoms by 60% and used half as many antihistamines as those who skipped honey. When bees...
