An easy way to send your metabolism soaring: Trade vegetable oil for medium-chain triglyceride (MCT) oil. Vegetable oil promotes the formation of advanced glycation end products, rogue molecules that speed aging and the stockpiling of extra pounds. But MCT oil can help you look and feel younger by improving blood sugar, ending cravings, lifting brain fog and boosting metabolism. In fact, Columbia University scientists found that women in their 50s who incorporated MCT oil into their daily diet lost 600% more belly fat than those who didn’t.
For the more than 35 million adults with type 2 diabetes, help is here: New research out of Italy found a highly absorbable form of vitamin B-3 called niacinamide helps stabilize blood-sugar levels, In their small study, scientists had folks with type 2 diabetes take 500 mg, of niacinamide daily for a month, then drop to 250 mg. per day for another five months. The results: Their blood-sugar levels normalized, even allowing several people to discontinue their diabetes medications. The vitamin improves function of insulin-producing cells in the pancreas.