The oil swap that SPEEDS SLIMMING
The oil swap that SPEEDS SLIMMING

An easy way to send your metabolism soaring: Trade vegetable oil for medium-chain triglyceride (MCT) oil. Vegetable oil promotes the formation of advanced glycation end products, rogue molecules that speed aging and the stockpiling of extra pounds. But MCT oil can help you look and feel younger by improving blood sugar, ending cravings, lifting brain fog and boosting metabolism. In fact, Columbia University scientists found that women in their 50s who incorporated MCT oil into their daily diet lost 600% more belly fat than those who didn’t.

Courtesy of Ann Louise

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