The simple move that PREVENTS FALLS
The simple move that PREVENTS FALLS

To boost your balance, act like a flamingo and stand on one leg. British researchers say doing so for a few moments daily trains your brain to react 55% faster if you trip or lose your balance, helping you avoid painful falls. To do: Stand in a doorway with your feet together, then lift one foot off the floor (you can lightly grip the doorframe for support if you feel unsteady); hold the pose for as long as you’re able (the goal is 60 seconds), then switch legs. Once you master the move unaided, try the pose while standing on a soft surface, like a pillow.

Courtesy of Ann Louise

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