The surprising way to SLOW AGING
The surprising way to SLOW AGING

Try pushing back breakfast a bit and eating all your meals within an 8-hour window (for example, between 11 am and 7 pm). Called intermittent fasting, the strategy triggers your body to burn fat for fuel. This not only helps shed pounds, it also boosts the production of key cells known as stem cells. In fact, MIT scientists found that this one dietary change is enough to reverse stem cell decline. Why that’s key: When stem cell production and activation is robust, your body can heal cells, tissue and organs, slowing the aging process so you feel healthy and vital.

Courtesy of Ann Louise

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