Beautiful, healthy skin starts from the inside — and one of the best nutrients to nourish skin from head to toe is gamma-linolenic acid (GLA). The Healthy fat prevents cellular membranes from drying out, keeping skin smooth and supple. What’s more, it can help soothe even severe skin conditions, such as eczema and psoriasis. In fact, Italian scientists found that supplementing with GLA cut participants’ eczema symptoms by as much as 90%. To ensure your levels are topped up, I advise taking 2,000 mg. of black currant seed oil (which is rich in GLA) daily.
New discovery may SLASH DIABETES
For the more than 35 million adults with type 2 diabetes, help is here: New research out of Italy found a highly absorbable form of vitamin B-3 called niacinamide helps stabilize blood-sugar levels, In their small study, scientists had folks with type 2 diabetes take 500 mg, of niacinamide daily for a month, then drop to 250 mg. per day for another five months. The results: Their blood-sugar levels normalized, even allowing several people to discontinue their diabetes medications. The vitamin improves function of insulin-producing cells in the pancreas.
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