by Ann Louise Gittleman, Ph.D., C.N.S. | Nov 23, 2021 | Radical Health Tips
Cold weather triggers dry skin for millions of women, but thankfully, there’s a simple way to restore your glow: black currant seed oil. It’s rich in gamma-linolenic acid (GLA), a fatty acid that ratchets up skin’s moisture content to diminish...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 13, 2021 | Radical Health Tips
The key to looking and feeling younger than our years is to reduce exposure to compounds appropriately called AGEs. Advanced glycation and products, which form when food is cooked at high temperatures or without moisture, weaken collagen and cause dry, creepy,...
by Ann Louise Gittleman, Ph.D., C.N.S. | Oct 27, 2020 | Radical Health Tips
Until recently, doctors believed the cartilage that cushions our joints could not be repaired once it was injured. But now new science suggests we can prevent damage to and even heal cartilage. The secret? Bone broth, which is rich in the cartilage-supporting nutrient...
by Ann Louise Gittleman, Ph.D., C.N.S. | Oct 20, 2020 | Radical Health Tips
Whether you sip it hot or over ice, hibiscus tea is loaded with flavonoids that prevent plaque buildup in the heart enough to cut your risk of high blood pressure and heart disease by 50%, adding four healthy years to your life, say Cleveland Clinic researchers. And...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 29, 2020 | Radical Health Tips
Extreme stress can lead to a noticeable uptick in memory slips and difficulty staying focused, but Mayo Clinic experts report that supplementing with a compound called phosphatidylserine (PS) can reverse these brain blips. In one study of adults struggling with memory...
