Whether you sip it hot or over ice, hibiscus tea is loaded with flavonoids that prevent plaque buildup in the heart enough to cut your risk of high blood pressure and heart disease by 50%, adding four healthy years to your life, say Cleveland Clinic researchers. And as an added bonus, polyphenos in the tea also boost skin hydration to reduce the risk of premature wrinkling by 58%. To get the benefits, I recommend sipping two or three cups per day, letting each tea bag steep for at least 5 minutes.
The quick spritz that THICKENS HAIR
For the more than 50% of women over age 50 who have thinning hair, help is here! One of my favorite ways to combat sparse strands is with rosemary. The herb contains rosmarinic acid, which has been shown to boost circulation to the scalp and promote hair growth as effectively as minoxidil. To get the benefits: Add 4 Tbs. of dried rosemary to 4 cups of boiled water. Steep for 40 minutes, then strain the brew into a large spray bottle and add 4 Tbs. apple cider vinegar; refrigerate. Spritz onto the scalp once or twice a week after shampooing.
Interesting! I’ve never heard of a tea from hibiscus. I have these flowers in my yard. Can’t believe it is great for the skin and I haven’t been drinking it.
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