More than half of women over 50 report that their hair grows more sparse every year. One of my favorite fixes: rosemary! This fragrant herb has been hailed for centuries for its ability to nourish hair follicles, soothe the scalp and stimulate growth. To get the benefits, try this simple mixture: Add 4 Tbs. of dried rosemary to 4 cups of boiled water, then let steep for 40 minutes, strain, and add 4 Tbs. of apple cider vinegar. Store in the fridge and spritz once or twice a week onto the scalp after shampooing.
Planning a long-overdue vacation or trip to visit family or friends? Taking elderberry extract 10 days before traveling (and continuing for five days after you return) will help you enjoy your trip to the fullest.