The FDA recently approved a new – and pricey – drug (Aduhelm) to treat Alzheimer’s. But there’s an inexpensive supplement found at health-food stores that can stave off the effects of the disease and other brain disorders, with no side effects! Researchers at Canada’s McGiill University found that micro doses of lithium (400 times lower than commonly prescribed for mood disorders) can stop the buildup of brain plaques that trigger Alzheimer’s, plus restore some lost brain function. I recommend 20 to 80 mg of lithium orotate daily, distributed throughout the day.
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.