The FDA recently approved a new – and pricey – drug (Aduhelm) to treat Alzheimer’s. But there’s an inexpensive supplement found at health-food stores that can stave off the effects of the disease and other brain disorders, with no side effects! Researchers at Canada’s McGiill University found that micro doses of lithium (400 times lower than commonly prescribed for mood disorders) can stop the buildup of brain plaques that trigger Alzheimer’s, plus restore some lost brain function. I recommend 20 to 80 mg of lithium orotate daily, distributed throughout the day.
Planning a long-overdue vacation or trip to visit family or friends? Taking elderberry extract 10 days before traveling (and continuing for five days after you return) will help you enjoy your trip to the fullest.