For sleek, shiny, and thick hair, there’s a little-known amino acid that has the power to work wonders: methionine. This protein is known for helping grow and strengthen hair strands. Its key compound is sulfur, which the body uses to make keratin, the main material of the hair shaft. You can find methionine in eggs, chicken, and dairy products, but I also recommend supplementing with 500 mg twice a day. Not only will your locks look luxurious but methionine also helps prevent hair fallout.
Planning a long-overdue vacation or trip to visit family or friends? Taking elderberry extract 10 days before traveling (and continuing for five days after you return) will help you enjoy your trip to the fullest.