For sleek, shiny, and thick hair, there’s a little-known amino acid that has the power to work wonders: methionine. This protein is known for helping grow and strengthen hair strands. Its key compound is sulfur, which the body uses to make keratin, the main material of the hair shaft. You can find methionine in eggs, chicken, and dairy products, but I also recommend supplementing with 500 mg twice a day. Not only will your locks look luxurious but methionine also helps prevent hair fallout.
The fun to-do that SHARPENS THINKING
Next time your mind feels a little sluggish, hum your favorite tune. The vocal cords are connected to the vagus nerve, a key communication pathway linking the brain and other parts of the body (like the heart, lungs and stomach). Humming creates vibrations that stimulate the nerve, which spurs the release of acetylcholine, a compound that quickly clears away brain fog to sharpen thinking. For an even stronger vibration (and bigger mental boost), open and close your mouth while humming your favorite Motown song.
Great to know! My hair is breaking all the time now
I’m going to get a supplement because my hair falls out a lot when I wash it. I don’t want to lose all of my hair!
I see L-methionine. Is there a difference