Unwinding with a glass of vino at dinner keeps you healthy for years to come. Scientists say indulging in a daily glass of wine, beer or mixed drink may help you live longer. Alcohol triggers the liver to produce blood sugar – steadying enzymes and increase production of “good” HDL cholesterol that keeps arteries plaque-free. Plus, that bump in HDL nourishes and energizes immune cells to reduce cancer risk by as much as 40%. Other benefits of a daily tipple include lower odds of stroke and dementia. The key: Keep it to one or two drinks a day.
Permission to skip grueling workouts to bolster your bones in favor of having a little fun! It turns out, to encourage healthy new bone growth and stop further bone loss as you age, all you have to do is jump. The impact of simply hopping around for a few minutes coaxes more calcium into bones, which significantly increases bone density and helps prevent painful fractures if you ever take a tumble. For best results, do three sets of 10 hops each day, keeping a sturdy chair nearby for stability if needed.