The daily tweak that SAFEGUARDS YOUR HEART
he daily tweak that SAFEGUARDS YOUR HEART

Magnesium is key for heart health, but most women over 50 lack ample stores. That’s why I advise supplementing with 5 mg. of the nutrient per pound of body weight (750 mg. for a 150-pound woman, for example). Research shows it relaxes blood vessels, making it easier for the heart to pump blood and keep your blood pressure in the safe zone. Tip: Avoid taking magnesium with meals, It neutralizes stomach acid, which prevents your body from digesting food and absorbing nutrients as efficiently.

Courtesy of Ann Louise

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