by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 10, 2023 | Radical Health Tips
Supercharging your body’s defenses against illness is easier than you may think: Simply draw a relaxing bath. Soaking in warm water spiked with apple cider vinegar raises the body’s pH to a level that makes it a less hospitable environment for bacteria and...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 3, 2023 | Radical Health Tips
There’s a surprising way to strengthen brittle nails in time for a festive New Year’s manicure: Eat an omelet for breakfast! Our nails are 98% protein, which means a deficiency in the nutrient can weaken them. But eating one or two eggs daily supplies...
by Ann Louise Gittleman, Ph.D., C.N.S. | Dec 27, 2022 | Radical Health Tips
Ever feel sore and achy but can’t figure out why? Our bodies record every emotional trauma we experience, and sometimes these memories manifest as physical pain. To soothe this type of discomfort, try flower essences – my go-to for neutralizing negative...
by Ann Louise Gittleman, Ph.D., C.N.S. | Dec 20, 2022 | Radical Health Tips
If you ate one too many sugar cookies and your stomach is in knots, hum a holiday tune. Doing so can quash GI pain in a hurry. That’s because the vagus nerve links the brain to organs throughout the body, including the stomach, heart, and lungs. And stimulating...
by Ann Louise Gittleman, Ph.D., C.N.S. | Dec 13, 2022 | Radical Health Tips
Good news: You can sail through this year’s flu season, which is predicted to be a doozy. How? I suggest getting more glutathione, an immunity-strengthening antioxidant. The natural compound also helps the liver flush harmful toxins, which decreases the severity...
