by Ann Louise Gittleman, Ph.D., C.N.S. | Nov 9, 2021 | Radical Health Tips
While we probably relied on dairy for bone-strengthening calcium in our youth, many women over 50 become lactose sensitive. Kale to the rescue! This super veggie provides up to 64% more calcium than milk, and it’s better absorbed, thanks to kale’s rich...
by Ann Louise Gittleman, Ph.D., C.N.S. | Nov 2, 2021 | Radical Health Tips
For the millions of women suffering from sinus pressure triggered by cold, damp weather: Horseradish to the rescue! The root veggie contains a sinus-clearing chemical similar to one found in drugstore decongestants, as well as antibacterial compounds that help prevent...
by Ann Louise Gittleman, Ph.D., C.N.S. | Oct 26, 2021 | Radical Health Tips
Declining estrogen levels during and after menopause increase the risk of gout. A type of arthritis, gout occurs when uric acid builds up and forms sharp crystals in joints, often in the big toe. Thankfully, there’s a natural fix to sidestep painful flares: tart...
by Ann Louise Gittleman, Ph.D., C.N.S. | Oct 19, 2021 | Radical Health Tips
The next time you accidentally brush up against a hot skillet or nick your finger chopping veggies, reach for a jar of honey. When applied topically, honey creates a protective barrier for minor burns and cuts, plus its antibacterial compounds kill germs that can...
by Ann Louise Gittleman, Ph.D., C.N.S. | Oct 12, 2021 | Radical Health Tips
Taming arthritis pain is as easy as opening your fridge – especially if you love parsley! USDA researchers say just 1/4 cup of the fresh herb contains 300% of the RDA of vitamin K, plus a rich supply of myristicin and eugenol. That’s key since these three...
