by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 16, 2021 | Radical Health Tips
The secret to full, gorgeous hair? Flaxseed oil! This cooking oil is rich in vitamins B and E, which nourish hair follicles to power up growth and ensure new strands are stronger and less prone to damage. Meanwhile, the fatty acids in flax oil protect against...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 9, 2021 | Radical Health Tips
Your morning cup of coffee can help you lose weight-especially if you choose a light roast! Coffee’s secret weapon is chlorogenic acid, a compound that instructs fat cells to burn stored fat for fuel, balances blood sugar and dials back cravings. Chlorogenic...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 2, 2021 | Radical Health Tips
Colloidal silver, which is water infused with particles of the metal, is a highly effective germ-killer and antimicrobial that has historically been used for health and healing. The very same silver used to make everything from jewelry to fine silverware can also be...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 26, 2021 | Radical Health Tips
Echinacea and elderberry taken daily speeds healing from viral infections. In a study of flu sufferers, supplementing with both daily eased symptoms as effectively as the antiviral medication Tamiflu, plus shortened illness duration. In other studies, the combo was...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 19, 2021 | Radical Health Tips
If you’re like most women, cold weather means more cravings for sweet, sugary foods. The easy fix that’ll reset your appetite: fermented foods. That’s because sauerkraut, kombucha, miso paste and other fermented foods contain probiotic bacteria that...
