by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 14, 2023 | Radical Health Tips
Turns out there’s an easy trick to block painful bloat and gas when you sit down to dinner. Eat your side salad after your entree. The raw vegetables supply fiber and digestion-enhancing enzymes that help your body break down the food in your stomach more...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 7, 2023 | Radical Health Tips
To speed weight loss on any diet, eat a few artichoke hearts. Many of us have a liver that’s clogged with toxins and fatty deposits, disrupting the organ’s ability to metabolize stored fat efficiently. Artichokes to the rescue! These natural detoxifiers...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 31, 2023 | Radical Health Tips
Permission to skip grueling workouts to bolster your bones in favor of having a little fun! It turns out, to encourage healthy new bone growth and stop further bone loss as you age, all you have to do is jump. The impact of simply hopping around for a few minutes...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 24, 2023 | Radical Health Tips
Cravings for sweet foods can be off the charts after the holiday season. Thankfully, you can reset your appetite by enjoying fermented foods like sauerkraut, kombucha, miso paste, and kimchi daily. Their probiotic bacteria colonize the gut, where they release...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 17, 2023 | Radical Health Tips
Prevent diabetes with a sweetener? It’s true! Researchers at the University of Rhode Island found that pure maple syrup brims with potent antioxidant compounds that increase the sensitivity of fat cells to the blood sugar-regulating hormone insulin. This helps...
