by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 22, 2020 | Radical Health Tips
During times of relentless worry, the stress hormone-producing adrenal glands end up working overtime, which can leave you feeling exhausted and easily overwhelmed. The good news: Enjoying a tasty hamburger can help! That’s because grass-fed beef (as well as...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 14, 2020 | Radical Health Tips
The vagus nerve connects the brain to organs throughout the body, including the heart, lungs and intestines. Stimulating the nerve has been shown to change brain-wave patterns and prod the cells lining the intestinal tract to increase production of happiness hormones,...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 2, 2020 | Radical Health Tips
After age 40, our estrogen levels rise and fall wildly, triggering mood swings and night sweats. To the rescue: maca root. This ancient superfood acts as a metabolism regulator, optimizing the body’s production of hormones. In one study, maca root reduced...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 25, 2020 | Radical Health Tips
As seen in Woman’s World Magazine! More than 50% of women notice their hair thinning as the years march on. My go-to fix for skinny locks: Mix 5 drops of rosemary essential oil into your shampoo and spend 3 minutes massaging it into your scalp, then rinse out....
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 17, 2020 | Radical Health Tips
As seen in Woman’s World magazine! It may sound too good to be true, but research shows that eating more protein at breakfast can give you energy like a kid again! In one recent study, women over 65 who enjoyed more protein in the morning had more energy and...
