A Simple Way to STEADY MOODS AND BANISH HOT FLASHES

After age 40, our estrogen levels rise and fall wildly, triggering mood swings and night sweats. To the rescue: maca root. This ancient superfood acts as a metabolism regulator, optimizing the body’s production of hormones. In one study, maca root reduced menopause symptoms by 84%. To get the benefits, I suggest 500 mg of maca three times a day. Try Nature’s Way Maca Root (Walgreens.com)

To read more about maca root, see my blog post: Maca Root, The Peruvian Superfood.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

More Health Tips

Don't miss my Radical Health Tips weekly column featured in Women's World magazine.