After age 40, our estrogen levels rise and fall wildly, triggering mood swings and night sweats. To the rescue: maca root. This ancient superfood acts as a metabolism regulator, optimizing the body’s production of hormones. In one study, maca root reduced menopause symptoms by 84%. To get the benefits, I suggest 500 mg of maca three times a day. Try Nature’s Way Maca Root (Walgreens.com)
To read more about maca root, see my blog post: Maca Root, The Peruvian Superfood.