A Cool Way to FEEL SUNNY AND STRESS-FREE

The vagus nerve connects the brain to organs throughout the body, including the heart, lungs and intestines. Stimulating the nerve has been shown to change brain-wave patterns and prod the cells lining the intestinal tract to increase production of happiness hormones, helping you feel relaxed and cheerful. To give the vagus nerve a little TLC, simply splash cold water on your face–from your hairline to your chin–twice daily or do a quick cold water rinse toward the end of your shower.

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