A Cool Way to FEEL SUNNY AND STRESS-FREE

The vagus nerve connects the brain to organs throughout the body, including the heart, lungs and intestines. Stimulating the nerve has been shown to change brain-wave patterns and prod the cells lining the intestinal tract to increase production of happiness hormones, helping you feel relaxed and cheerful. To give the vagus nerve a little TLC, simply splash cold water on your face–from your hairline to your chin–twice daily or do a quick cold water rinse toward the end of your shower.

Courtesy of Ann Louise

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2 Comments

  1. Lisa L.

    I do this every morning to “tighten” my skin. I had no idea it stimulated the vagus nerve! How great!

    Reply
  2. Vanessa

    Wow, this is amazing! So simple and actually could change my mood!

    Reply

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