A Cool Way to FEEL SUNNY AND STRESS-FREE
how to stimulate vagus nerve

The vagus nerve connects the brain to organs throughout the body, including the heart, lungs and intestines. Stimulating the nerve has been shown to change brain-wave patterns and prod the cells lining the intestinal tract to increase production of happiness hormones, helping you feel relaxed and cheerful. To give the vagus nerve a little TLC, simply splash cold water on your face–from your hairline to your chin–twice daily or do a quick cold water rinse toward the end of your shower.

Courtesy of Ann Louise

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2 Comments

  1. Lisa L.
    Lisa L. on April 16, 2020 at 3:26 pm

    I do this every morning to “tighten” my skin. I had no idea it stimulated the vagus nerve! How great!

    Reply
  2. Vanessa
    Vanessa on June 24, 2020 at 7:51 pm

    Wow, this is amazing! So simple and actually could change my mood!

    Reply

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