by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 2, 2019 | Radical Health Tips
As Seen in Women’s World magazine! Many women are too busy or not hungry for breakfast. [But studies show that skipping the first meal puts us on a roller coaster of insulin spikes and crashes that lead to low energy, trouble concentrating and weight gain. To...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 24, 2019 | Radical Health Tips
As seen in Woman’s World magazine! Between barbecues and summer celebrations, many women find themselves holding excess water weight. The easy fix: sipping a glass of this fresh-made juice daily! To do: Process 1/2 cup of peeled jicama, 1/2 cucumber, 1/2 apple,...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 17, 2019 | Radical Health Tips
As seen in Woman’s World magazine! Summer heat can irritate delicate facial skin, making you look blemished and feel self-conscious. The easy fix: apple cider vinegar! Polyphenols in vinegar alleviate inflammation and redness while the liquid’s natural...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 11, 2019 | Radical Health Tips
As seen in Woman’s World magazine! Barbecuing is a summer joy, but high-heat cooking creates harmful sugars that contribute to Alzheimer’s, diabetes, and cardiovascular disease. Happily, you an sidestep this hidden cause of aging by as much as 92% by...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 4, 2019 | Radical Health Tips
As seen in Woman’s World magazine! Confused by all the information on food labels? There’s an easy way to sidestep products that promote fat storage: Simply avoid anything labeled “fat-free.” These foods are often loaded with sugar to improve...
