As seen in Woman’s World magazine!
Many women are too busy or not hungry for breakfast.
But studies show that skipping the first meal puts us on a roller coaster of insulin spikes and crashes that lead to low energy, trouble concentrating and weight gain. To sidestep that ride, simply spread 2 Tbs. of nut butter on some whole-grain crackers and follow it up with a fresh apple or orange. Studies show that this combo of fat, protein and carbs will keep you feeling energetic and focused for four hours — and it couldn’t be quicker to prepare!