by Ann Louise Gittleman, Ph.D., C.N.S. | May 28, 2019 | Radical Health Tips
The lymphatic system ferries toxins and excess fluids throughout the body–but when it gets backed up, waste products accumulate beneath the skin, creating bumps and dimples. Luckily, there’s a sweet way to revive lymphatic circulation: Mix 8 oz. of...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 24, 2019 | Radical Health Tips
Hormonal fluctuations often cause imbalances that result in weaker, thinner eyelashes that are more prone to breakage and fallout. The easy fix: castor oil! Its rich stores of vitamin E and fatty acids absorb easily and nourish all the way to the roots for thicker,...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 13, 2019 | Radical Health Tips
Can’t quiet your mind at bedtime? You’re not alone. Experts estimate 164 million Americans experience insomnia at least once a week. Before you reach for a sleeping pill, consider a radical alternative: a weighted blanket. The weight signals the brain that...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 7, 2019 | Radical Health Tips
A recent study revealed that we check our cellphones an average of once every 12 minutes. That’s why new research is so alarming: Scientists report that cellphone radiation can reduce recall by 22% and can increase issues such as headaches, fatigue and anxiety...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 30, 2019 | Radical Health Tips
Many store-bought herb blends are past their prime–meaning you don’t benefit from their full flavor or health-promoting plant compounds. Data released by the CDC shows that 29% of common household spices contain problematic levels of lead. Instead,...
