by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 8, 2022 | Radical Health Tips
The smart first step to speeding weight loss on any diet plan: detoxing, which primes the body to melt points around the midsection. Most of us have a liver clogged with toxins and fatty deposits, which makes it difficult to metabolize stored fat efficiently....
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 20, 2021 | Radical Health Tips
To power off unwanted pounds, there’s a potent fix already in your pantry – apple cider vinegar (ACV). It’s packed with potassium, which helps flush toxins and cleanse the digestive tract to whisk away excess fluids. And its acetic acid stimulates...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 15, 2021 | Radical Health Tips
Hemp hearts are a great source of fat-burning gamma-linolenic acid (GLA). The phytonutrient boosts metabolism by activating stores of fat-burning brown fat. The payoff: Women in one study who increased their intake of GLA lost 3 pounds a week without any other...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 8, 2021 | Radical Health Tips
Now that the weather is getting nicer, surveys reveal 80% of us are planning to spend more time than ever outdoors. And getting out before it gets too hot is a smart move for weight loss. Research published in the British Journal of Nutrition reveals that going for a...
