by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 14, 2021 | Radical Health Tips
If you are looking to boost your immunity, look no further than the world’s most popular beverage: tea. Of all the superfoods, tea has some of the highest levels of polyphenols, which are critical for immune function, as well as antioxidants and catechins, which...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 1, 2021 | Radical Health Tips
Kicking off your shoes and sinking our toes into fresh spring grass is more than just a mood lifter. When we touch the earth with our skin, we absorb “free electrons,” which neutralize harmful free radicals in the body. Free radicals that go unchecked...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 30, 2021 | Radical Health Tips
During ancient Egyptian times, garlic was used to help heal infections and wounds. Since then, science has shown that garlic’s sulfur compounds increase the production of virus-killing antibodies by 40% – often within 48 hours. Getting the benefit is as...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 23, 2021 | Radical Health Tips
When you feel like you may be coming down with something, bolster your immune defense with a bath! To get the benefits and stave off illness, run a tub to the hottest temperature you can tolerate, pour in 2 cups of unpasteurized apple cider vinegar and soak until the...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 5, 2021 | Radical Health Tips
A relaxing, infused bath can super-charge immunity. How it works: Soaking in warm water spiked with apple cider vinegar raises the body’s pH to an optimal level, which makes the body a less hospitable environment for bacteria and viruses. I recommend doing the...
