A relaxing, infused bath can super-charge immunity. How it works: Soaking in warm water spiked with apple cider vinegar raises the body’s pH to an optimal level, which makes the body a less hospitable environment for bacteria and viruses. I recommend doing the following twice a week during cold and flu season: Run a tub of the hottest water you can tolerate. Add 2 cups of organic apple cider vinegar. Soak until the water is cool, then don’t shower for at least 4 hours afterward to allow the vinegar to soak into your skin.
Simple way to PROTECT MEMORY
As researchers learn more about Alzheimer's disease, one thing is clear: The plaques that build up in the brain and cause symptoms of dementia are strongly connected with low thiamine levels. In fact, in an animal study, Cornell researchers found that thiamine...
This makes a lot of sense. I will try it this week. Thanks