The simple way to BOOST FOCUS
The simple way to BOOST FOCUS

Letting your mind wander may actually be the most productive part of your day! Harvard scientists say daydreaming allows the brain’s frontal cortex – the area responsible for resisting distractions – to rest and recharge, enabling you to attack your to-do’s with renewed vigor and focus. The trick: Skip using downtime to run through your day’s responsibilities. Instead, prompt your thoughts with topics you enjoy. And the benefits extend beyond renewed focus. Daydreaming has been shown to boost creativity and improve well-being too!

Courtesy of Ann Louise

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