Letting your mind wander may actually be the most productive part of your day! Harvard scientists say daydreaming allows the brain’s frontal cortex – the area responsible for resisting distractions – to rest and recharge, enabling you to attack your to-do’s with renewed vigor and focus. The trick: Skip using downtime to run through your day’s responsibilities. Instead, prompt your thoughts with topics you enjoy. And the benefits extend beyond renewed focus. Daydreaming has been shown to boost creativity and improve well-being too!
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.