The tasty secret to STRONGER NAILS

Strengthening brittle nails from the inside out is easy when you enjoy an omelet for breakfast. Our nails are 98% protein, and a deficiency in this nutrient can sap nails of their strength. Eggs to the rescue! Eating one or two a day supplies needed protein and the amino acid cysteine, which binds the strains of keratin (the main protein in nails) together to add strength. Prefer a topical fix? Mix 1 egg yolk with 1 Tbs. of jojoba oil. Massage into nail beds; rinse after 10 minutes. Doing this three times weekly for 14 days will fortify nails in two weeks.

Courtesy of Ann Louise

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