Every time you reach for your slow cooker for a hearty stew or roast, you’re warding off signs of aging. Cooking over low temperatures drastically reduces the formation of advanced glycation end products (AGEs), inflammatory compounds that form in food cooked with high-heat methods like grilling and broiling. As AGEs break down our cells, they can trigger everything from saggy skin to stiff arteries. Luckily, slow-cooking methods like simmering, braising, steaming, and poaching help keep skin firm, joints ache-free and memory sharp.
Wouldn’t it be great if something you enjoy daily could boost your health and melt fat? Good news: Sipping your morning coffee will do just that! The brew has gentle diuretic properties to flush water weight. Plus, it’s loaded with antioxidants and polyphenols, the most abundant of which is chlorogenic acid (CGA). CGA curbs appetite boosts metabolism by 50% and cuts blood-sugar fluctuations in half. So you stay slim and lower your risk of diabetes. Even better? Opt for medium or light roasted brews, which have more CGA.