The kitchen gadget that SLOWS AGING
The kitchen gadget that SLOWS AGING

Every time you reach for your slow cooker for a hearty stew or roast, you’re warding off signs of aging. Cooking over low temperatures drastically reduces the formation of advanced glycation end products (AGEs), inflammatory compounds that form in food cooked with high-heat methods like grilling and broiling. As AGEs break down our cells, they can trigger everything from saggy skin to stiff arteries. Luckily, slow-cooking methods like simmering, braising, steaming, and poaching help keep skin firm, joints ache-free and memory sharp.

Courtesy of Ann Louise

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