The Delicious Fix for WORRIED AND TIRED
During times of relentless worry, the stress hormone-producing adrenal glands end up working overtime, which can leave you feeling exhausted and easily overwhelmed.
Radical Health Tips
Courtesy of Ann Louise Gittleman
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More Health Tips
A Cool Way to FEEL SUNNY AND STRESS-FREE
Stimulating the nerve has been shown to change brain-wave patterns and prod the cells lining the intestinal tract to increase production of happiness hormones, helping you feel relaxed and cheerful.
A Simple Way to STEADY MOODS AND BANISH HOT FLASHES
After age 40, our estrogen levels rise and fall wildly, triggering mood swings and night sweats. To the rescue: maca root!
A Relaxing Way to THICKEN THINNING HAIR
More than 50% of women notice their hair thinning as the years march on. Here is my go-to fix for skinny locks!
The Breakfast Tweak That Will Give You ALL-DAY ENERGY!
It may sound too good to be true, but research shows that eating more protein at breakfast can give you energy like a kid again!
