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Selenium is the most important mineral you're probably not taking. Why? The immune system requires selenium to produce proteins that prevent viruses from mutating in the body-without enough, it can't fight off infection. To sidestep viral infections, I recommend...
You've probably heard to drink more water for beautiful skin. That's because even minor dehydration dries out skin, emphasizing wrinkles. But just how much and how often should you hydrate? The skin needs water throughout the day to remain plump and healthy. That's...
If you've ever felt tired and noticed unusual swelling in your hands and feet, your kidneys may need a little love. My favorite kidney-soothing trick: sipping two cups of dandelion tea each day. This bittersweet brew contains powerful diuretic compounds that stimulate...
Until recently, doctors believed the cartilage that cushions our joints could not be repaired once it was injured. But now new science suggests we can prevent damage to and even heal cartilage. The secret? Bone broth, which is rich in the cartilage-supporting nutrient...
Whether you sip it hot or over ice, hibiscus tea is loaded with flavonoids that prevent plaque buildup in the heart enough to cut your risk of high blood pressure and heart disease by 50%, adding four healthy years to your life, say Cleveland Clinic researchers. And...
