You’ve probably heard to drink more water for beautiful skin. That’s because even minor dehydration dries out skin, emphasizing wrinkles. But just how much and how often should you hydrate? The skin needs water throughout the day to remain plump and healthy. That’s why I suggest sipping 4 oz. of water every hour while you’re awake. This strategy keeps the skin replenished and looking youthful.
You can slash energy-sapping inflammation just by kicking off your shoes. When the body comes into contact with the earth (called “grounding”), it absorbs free electrons from the ground, neutralizing harmful free radicals enough to cut inflammation by 277%!