If you’ve ever felt tired and noticed unusual swelling in your hands and feet, your kidneys may need a little love. My favorite kidney-soothing trick: sipping two cups of dandelion tea each day. This bittersweet brew contains powerful diuretic compounds that stimulate the kidneys to release excess fluids, flushing bloat from your hands and feet and replenishing potassium, a mineral that helps prevent fluid buildup in the future. A brand to try: Traditional Medicinals Organic Roasted Dandelion Root Tea.
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.
I love dandelion root tea. I was drinking it for my liver health. Great to know it helps my kidneys too.