The Delicious Way to THWART VIRUSES FROM TAKING HOLD
dish with mushrooms and lamb chops

Selenium is the most important mineral you’re probably not taking. Why? The immune system requires selenium to produce proteins that prevent viruses from mutating in the body-without enough, it can’t fight off infection. To sidestep viral infections, I recommend eating at least 16 oz. of selenium-rich foods like tuna, cod, turkey, lamb or mushrooms daily to keep levels optimal.

Courtesy of Ann Louise

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