The drug-free way to END BACK PAIN
No need to reach for painkillers the next time a backache flares. Researchers at the University of Pittsburgh found that when people with back, neck or other joint pain took 1200 mg. of fish oil daily for 75 days, 60% of them reported significant pain relief – enough to decrease or discontinue their use of pain medications. That’s because the fish oil’s omega-3 fatty acids (EPA and DHA) block pain-triggering inflammation. Note: Talk to your doctor before supplementing if you take warfarin or other blood thinners.
