by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 2, 2021 | Radical Health Tips
Colloidal silver, which is water infused with particles of the metal, is a highly effective germ-killer and antimicrobial that has historically been used for health and healing. The very same silver used to make everything from jewelry to fine silverware can also be...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 26, 2021 | Radical Health Tips
Echinacea and elderberry taken daily speeds healing from viral infections. In a study of flu sufferers, supplementing with both daily eased symptoms as effectively as the antiviral medication Tamiflu, plus shortened illness duration. In other studies, the combo was...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 19, 2021 | Radical Health Tips
If you’re like most women, cold weather means more cravings for sweet, sugary foods. The easy fix that’ll reset your appetite: fermented foods. That’s because sauerkraut, kombucha, miso paste and other fermented foods contain probiotic bacteria that...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 12, 2021 | Radical Health Tips
As researchers learn more about Alzheimer’s disease, one thing is clear: The plaques that build up in the brain and cause symptoms of dementia are strongly connected with low thiamine levels. In fact, in an animal study, Cornell researchers found that thiamine...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 5, 2021 | Radical Health Tips
A relaxing, infused bath can super-charge immunity. How it works: Soaking in warm water spiked with apple cider vinegar raises the body’s pH to an optimal level, which makes the body a less hospitable environment for bacteria and viruses. I recommend doing the...
