If you’re like most women, cold weather means more cravings for sweet, sugary foods. The easy fix that’ll reset your appetite: fermented foods. That’s because sauerkraut, kombucha, miso paste and other fermented foods contain probiotic bacteria that colonize the gut, where they release compounds that dial down the brain’s desire for sugar and carbs. Not only that, the bacteria also release compounds that help you digest sugar to stave off bloat, headaches and other not-so-sweet side effects. All it takes is 2Tbs. daily to get the benefits!
An amazing source of probiotics that I would highly recommend is UNI KEY Health’s Flora-Key probiotic supplement. A quick and simple way to get some extra probiotics in your daily routine.