As researchers learn more about Alzheimer’s disease, one thing is clear: The plaques that build up in the brain and cause symptoms of dementia are strongly connected with low thiamine levels. In fact, in an animal study, Cornell researchers found that thiamine deficiency reduces protective activity in the brain by 80%. By the time folks notice memory loss, they are likely already low in thiamine. That’s why I recommend taking 300 mg. of benfotiamine daily.
The spa-aah way to BOOST IMMUNITY
A relaxing, infused bath can super-charge immunity. How it works: Soaking in warm water spiked with apple cider vinegar raises the body's pH to an optimal level, which makes the body a less hospitable environment for bacteria and viruses. I recommend doing the...
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