Delicious way to SPEED METABOLISM

Your morning cup of coffee can help you lose weight-especially if you choose a light roast! Coffee’s secret weapon is chlorogenic acid, a compound that instructs fat cells to burn stored fat for fuel, balances blood sugar and dials back cravings. Chlorogenic acid typically burns off during the roasting process. That’s why lighter roasts end up containing more of the slimming substance than darker roasts. To get the benefits, sip 2 cups daily.

Tip: If caffeine doesn’t agree with you, three cups of decaf deliver the same benefits!

Courtesy of Ann Louise

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3 Comments

  1. Barbara Ann

    I didn’t know about this difference. I will be switching to light roast. I always have very dark roast. Definiately want the coffee to help with weight loss.

    Reply
  2. Leanne M

    Wow, that’s amazing. I sure am surprised to find out how coffee and especially light roast burn fat.

    Reply
  3. Christine

    I wish I liked light roast. Maybe I can aquire a taste for it. It’s worth a try.

    Reply

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