Delicious way to SPEED METABOLISM
close up of three shot glasses with coffee brewed, ground and beans

Your morning cup of coffee can help you lose weight-especially if you choose a light roast! Coffee’s secret weapon is chlorogenic acid, a compound that instructs fat cells to burn stored fat for fuel, balances blood sugar and dials back cravings. Chlorogenic acid typically burns off during the roasting process. That’s why lighter roasts end up containing more of the slimming substance than darker roasts. To get the benefits, sip 2 cups daily.

Tip: If caffeine doesn’t agree with you, three cups of decaf deliver the same benefits!

Courtesy of Ann Louise

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5 Comments

  1. Barbara Ann
    Barbara Ann on February 12, 2021 at 9:25 pm

    I didn’t know about this difference. I will be switching to light roast. I always have very dark roast. Definiately want the coffee to help with weight loss.

    Reply
  2. Leanne M
    Leanne M on February 12, 2021 at 9:26 pm

    Wow, that’s amazing. I sure am surprised to find out how coffee and especially light roast burn fat.

    Reply
  3. Christine
    Christine on February 12, 2021 at 9:28 pm

    I wish I liked light roast. Maybe I can aquire a taste for it. It’s worth a try.

    Reply
  4. Dorothy
    Dorothy on March 31, 2021 at 9:36 pm

    Where can u buy it at!!!

    Reply
    • TeamRM
      TeamRM on July 15, 2021 at 9:28 pm

      You can buy medium or light roast coffee at most markets.

      Reply

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