by Ann Louise Gittleman, Ph.D., C.N.S. | Nov 24, 2020 | Radical Health Tips
We could all use some help getting quality sleep from time to time – especially during the busy, stressful holiday season. Thankfully, an amino acid called 5-HTP has been proven to increase your time spent in deep, restorative sleep by 53%. And there are no side...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 23, 2019 | Radical Health Tips
Do you have trouble falling and staying asleep? You’re not alone. Experts estimate 164 million Americans experience insomnia at least once a week. Before you reach for a synthetic sleeping pill, consider a radical alternative: Glycine may just be the safest...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 28, 2019 | Radical Health Tips
As seen in Women’s World magazine! Before your head hits the pillow… do this. For deeper, more restful sleep, shut down and uplug all of the devices that use power in your bedroom. Yes, even your lamps! Electromagnetic emissions from these items can act as...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 13, 2019 | Radical Health Tips
As seen in Women’s World magazine! The vagus nerve connects your brain to many organs throughout the body, including the heart, lungs and gut. Stimulating it has been shown to help treat a wide variety of health conditions, including depression, anxiety,...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 5, 2019 | Radical Health Tips
As seen in Women’s World magazine! Set the temperature in your bedroom between 60° – 68° F and your body will release more melatonin, the anti-aging and sleep inducing hormone. Temperatures above 75° F and below 54° F can disrupt sleep and cause the body...
