The amino acid that USHERS IN SWEET, DEEP SLEEP

We could all use some help getting quality sleep from time to time – especially during the busy, stressful holiday season. Thankfully, an amino acid called 5-HTP has been proven to increase your time spent in deep, restorative sleep by 53%. And there are no side effects! To get the benefits, I recommend taking 100 mg. of 5-HTP 30 minutes before bedtime. Tip: If you don’t get results the first night, increase your dose by 50 mg. each night (up to 300 mg.) until you find the dose that works for you.

Courtesy of Ann Louise

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