We could all use some help getting quality sleep from time to time – especially during the busy, stressful holiday season. Thankfully, an amino acid called 5-HTP has been proven to increase your time spent in deep, restorative sleep by 53%. And there are no side effects! To get the benefits, I recommend taking 100 mg. of 5-HTP 30 minutes before bedtime. Tip: If you don’t get results the first night, increase your dose by 50 mg. each night (up to 300 mg.) until you find the dose that works for you.
Youthful radiant skin really does start from within! The key? Shoring up your stores of the healthy fat gamma-linolenic acid (GLA). The nutrient keeps cellular membranes from drying out, so skin stays smooth and supple. It can even help soothe conditions like eczema and psoriasis that tend to flare up at this time of the year. In fact, Italian scientists found supplementing with GLA cuts eczema symptoms by up to 90%. I advise taking two capsules of UNI KEY Health GLA-90 twice daily. For 15% off, use code glaww15 at UNIKEYHealth.com.