The Perfect Bedroom Temperature To Improve Sleep

As seen in Women’s World magazine!

Set the temperature in your bedroom between 60° – 68° F and your body will release more melatonin, the anti-aging and sleep inducing hormone.

Temperatures above 75° F and below 54° F can disrupt sleep and cause the body to waste energy trying to regulate temperature.  Having trouble drifting off to dreamland?  Take a warm bath 30 minutes before bed.  As you drift off and the residual water on your skin evaporates, the body will cool down, inducing sleepiness

Courtesy of Ann Louise

For more cutting-edge tips and indsider information, please subscribe!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

More Health Tips

Don't miss my Radical Health Tips weekly column featured in Women's World magazine.