by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 19, 2022 | Radical Health Tips
Turns out Vitamin C does more than just thwart colds: The nutrient also wards off sight-clouding cataracts. Dubbed “scurvy of the eye”, cataracts earned that moniker after research revealed that a deficiency in C can trigger their growth. Fortunately,...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 12, 2022 | Radical Health Tips
Turns out losing pesky fat around your midsection is easier and cheaper than you may think: Simply sip an 8-oz. glass of water spiked with 2 tsp. of apple cider vinegar daily. The sip’s acetic acid has been proven to switch on fat-burning genes and balance blood...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 5, 2022 | Radical Health Tips
The key to soft, supple skin and no cankles? Dry brushing! This invigorating, spa-inspired DIY massage enhances lymph flow to flush fluids before they pool in your ankles and calves. Plus, it stimulates oil-producing skin glands, lessens the appearance of cellulite...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 28, 2022 | Radical Health Tips
Summer is all about making great memories! But one thing you don’t want to remember: that new scar on your hand from a minor grilling mishap. Gotu kola to the rescue! Research in the journal Aesthetic Plastic Surgery found the Asian herb can fade existing scars,...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 21, 2022 | Radical Health Tips
Wouldn’t it be great if something you enjoy daily could boost your health and melt fat? Good news: Sipping your morning coffee will do just that! The brew has gentle diuretic properties to flush water weight. Plus, it’s loaded with antioxidants and...
