Wouldn’t it be great if something you enjoy daily could boost your health and melt fat? Good news: Sipping your morning coffee will do just that! The brew has gentle diuretic properties to flush water weight. Plus, it’s loaded with antioxidants and polyphenols, the most abundant of which is chlorogenic acid (CGA). CGA curbs appetite boosts metabolism by 50% and cuts blood-sugar fluctuations in half. So you stay slim and lower your risk of diabetes. Even better? Opt for medium or light roasted brews, which have more CGA.
Happy news: Getting out and about for a stroll in this beautiful weather can whittle your middle. The trick that speeds results? Enjoying a walk before breakfast instead of after. Investigators reporting in the British Journal of Nutrition found that this simple timing shift supercharges your body’s ability to burn belly fat. That’s because when you exercise before a meal on an empty stomach, your body burns off stored fats for fuel (which powers off pounds) instead of tapping into energy stored in muscle cells. Bye-bye, belly fat!