Turns out Vitamin C does more than just thwart colds: The nutrient also wards off sight-clouding cataracts. Dubbed “scurvy of the eye”, cataracts earned that moniker after research revealed that a deficiency in C can trigger their growth. Fortunately, Spanish investigators discovered that taking 500 mg. of Vitamin C daily reduces cataract risk by 64%, plus helps block their growth if you already have them. Researchers say that the nutrient prevents eye fluids from oxidizing and causing cloudy, blurred vision.
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.