by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 20, 2021 | Radical Health Tips
To power off unwanted pounds, there’s a potent fix already in your pantry – apple cider vinegar (ACV). It’s packed with potassium, which helps flush toxins and cleanse the digestive tract to whisk away excess fluids. And its acetic acid stimulates...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 13, 2021 | Radical Health Tips
The key to looking and feeling younger than our years is to reduce exposure to compounds appropriately called AGEs. Advanced glycation and products, which form when food is cooked at high temperatures or without moisture, weaken collagen and cause dry, creepy,...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 24, 2019 | Radical Health Tips
As seen in Woman’s World magazine! Between barbecues and summer celebrations, many women find themselves holding excess water weight. The easy fix: sipping a glass of this fresh-made juice daily! To do: Process 1/2 cup of peeled jicama, 1/2 cucumber, 1/2 apple,...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 17, 2019 | Radical Health Tips
As seen in Woman’s World magazine! Summer heat can irritate delicate facial skin, making you look blemished and feel self-conscious. The easy fix: apple cider vinegar! Polyphenols in vinegar alleviate inflammation and redness while the liquid’s natural...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 11, 2019 | Radical Health Tips
As seen in Woman’s World magazine! Barbecuing is a summer joy, but high-heat cooking creates harmful sugars that contribute to Alzheimer’s, diabetes, and cardiovascular disease. Happily, you an sidestep this hidden cause of aging by as much as 92% by...
