by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 7, 2023 | Radical Health Tips
To speed weight loss on any diet, eat a few artichoke hearts. Many of us have a liver that’s clogged with toxins and fatty deposits, disrupting the organ’s ability to metabolize stored fat efficiently. Artichokes to the rescue! These natural detoxifiers...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 29, 2021 | Radical Health Tips
The lymphatic system ferries toxins and fluids throughout the body- but when it gets backed up, waste products accumulate beneath the skin, creating bumps and dimples. Luckily, there’s a relaxing way to revive lymphatic circulation: Brush skin with a dry brush...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 15, 2021 | Radical Health Tips
Hemp hearts are a great source of fat-burning gamma-linolenic acid (GLA). The phytonutrient boosts metabolism by activating stores of fat-burning brown fat. The payoff: Women in one study who increased their intake of GLA lost 3 pounds a week without any other...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 8, 2021 | Radical Health Tips
Now that the weather is getting nicer, surveys reveal 80% of us are planning to spend more time than ever outdoors. And getting out before it gets too hot is a smart move for weight loss. Research published in the British Journal of Nutrition reveals that going for a...
