by Ann Louise Gittleman, Ph.D., C.N.S. | Nov 23, 2021 | Radical Health Tips
Cold weather triggers dry skin for millions of women, but thankfully, there’s a simple way to restore your glow: black currant seed oil. It’s rich in gamma-linolenic acid (GLA), a fatty acid that ratchets up skin’s moisture content to diminish...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 4, 2021 | Radical Health Tips
A little-known symptom of menopause, heart palpitations take many women by surprise. While they are often harmless, palpitations can overstimulate the heart, causing it to work harder. An easy fix: magnesium. I recommend taking 1,000 mg. daily, making sure to get...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 27, 2021 | Radical Health Tips
It may sound too good to be true, but adding rosemary to meals can help you feel younger. Brimming with antioxidants, this herb has long been associated with memory improvement, and studies show rosemary stimulates the brain, increasing alertness and focus within 5...